25:47:EDIP's note/ref:(sleep & dream)
25:47:EDIP's note/ref: . 25:47 He is the One who made for you the night as a cover, sleep for resting, and He made the day to move about in. Note:EDIP: Sleep is as essential as drinking water and consuming food. Sleep deprivation reduces mental and bodily functions and after a certain point, the brain crashes. After 24 waking hours, the brain's ability to use glucose goes down dramatically. The purpose and meaning of sleep and dreaming is still the subject of scientific debate and research. There are many theories regarding why we sleep. Some researchers believe that we sleep and dream for rest, or for the brain to restore and rejuvenate itself. Others claim that sleep and dreams allow the brain to perform a series of repeated cycles of pruning and strengthening of neural connections that enable the person to learn new information without forgetting old information. Some claim that the brain needs downtime to detoxify itself from free radicals generated by our metabolism. Perha...